![]() While it may not provide the same flush, the benefits you’ll enjoy will become noticeable when your pain begins to ease. If you suffer from moderate arthritis, taking 1,000 to 1,500 mg of niacinamide is recommended. But for true relief, taking niacinamide is recommended for the best results, since it opens blood vessels deep within the skin closer to the joints. Niacin Flush Benefits for ArthritisĪs mentioned earlier, the niacin flush, its benefits, and its results are said to be great for patients who suffer from arthritis. In these cases, the form of niacin could either be niacinamide (no rash or irritation) or nicotinic acid (rash and irritation). Some individuals have applied the term “niacin flush” to mean “flushing the system” with niacin to achieve a desired result. These benefits largely have to do with increased blood flow caused by capillary expansion, as well as niacin’s reported ability to improve fat metabolism, but there may be some other acute impacts supplied by a megadose of niacin. What Are the Potential Benefits of Niacin Flush?Īlthough niacin flush can lead to some immediate discomfort, it may actually provide some useful health benefits. Precautions to Take when Taking Niacin (Vitamin B3).What Are the Potential Benefits of Niacin Flush?. ![]() ![]() While this flush may feel uncomfortable and even alarming to some people, it is completely safe, and some even find it to be pleasant because of the relief it brings to arthritis symptoms. The way the niacin flush and the purported benefits it provides work is simple it causes the blood vessels near the skin to open up or dilate so that more blood can rush through, often taking as little as 50 mg. Patients have also described niacin flush as providing immense relief from the pain and stiffness of arthritis. The other, niancinamide, does not cause flushing but also doesn’t significantly affect triglycerides. Nicotinic acid is typically used to treat high cholesterol, and is the form that leads to niacin flush. There are two common forms of supplemental niacin. The symptoms of niacin flush, redness and discomfort on the face that may travel down your upper body, usually appear within 15 to 30 minutes after taking it, and subside in about an hour. The flush is particularly prevalent in people who use the vitamin to manage cholesterol. Increase production of “good” HDL cholesterol.High doses of the nutrient have been found to: Most people would get enough from their diet-it’s found in foods like turkey, chicken, peanuts, mushrooms, tuna in high amounts-or from a daily multivitamin.ĭoctors commonly prescribe high doses of supplemental niacin to help patients with high cholesterol in hopes of lowering their risk for heart disease. Niacin plays a role in converting food to energy to be used by the body. But are there any potential health benefits of niacin flush? Taking supplemental niacin, also known as vitamin B3, in high doses may lead to a common but harmless side effect called “niacin flush.” It is marked by red flushing of the skin that can cause burning, itchiness, and discoloration.
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